Greg G. v1000m/2:00r...4 row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
309
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 125 |
May 14, 2024 13:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 28 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 12m | |||||
| 11:02.9 | 2,500m | 2:12.5 | 150 | 816 | 29 | |
| r: 2:00 | 21m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 13m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | |
| r: 2:00 | 18m | |||||
| r64m |
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Workout Graph
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Variable 1 - max 2,5km
app.erg.zone