Greg G. v5000m/3:00r...3 row
8,000m
Meters
35:15.8
Time
2:12.2
Pace
483
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 42:15.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 126 |
May 15, 2024 00:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.8 | 8,000m | 2:12.2 | 151 | 820 | 27 | 151 | |
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 27 | 154 | |
| r: 3:00 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 158 | |
| r: 2:00 | 11m | ||||||
| 11:31.4 | 2,500m | 2:18.2 | 132 | 755 | 28 | 145 | |
| r: 2:00 | 15m | ||||||
| r40m |
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Workout Graph
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Variable 5 - max 5km
app.erg.zone