Greg G. v2000m/2:00r...4 row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
291
Calories
139
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 30:49.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 126 |
May 16, 2024 01:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 24 | 139 | |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 26 | 136 | |
| r: 2:00 | 9m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 139 | |
| r: 2:00 | 18m | ||||||
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 23 | 143 | |
| r: 2:00 | 56m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 137 | |
| r: 2:00 | 9m | ||||||
| r92m |
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Workout Graph
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Variable 8 - max 2km
app.erg.zone