Greg G. v1000m/2:00r...6 row
8,000m
Meters
36:30.7
Time
2:16.9
Pace
469
Calories
141
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 48:30.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 126 |
May 16, 2024 13:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.7 | 8,000m | 2:16.9 | 136 | 769 | 25 | 141 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | 136 | |
| r: 2:00 | 9m | ||||||
| 11:25.2 | 2,500m | 2:17.0 | 136 | 768 | 26 | 142 | |
| r: 2:00 | 9m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 150 | |
| r: 2:00 | 19m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 142 | |
| r: 2:00 | 15m | ||||||
| 11:38.9 | 2,500m | 2:19.7 | 128 | 741 | 25 | 142 | |
| r: 2:00 | 31m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | 140 | |
| r: 2:00 | 11m | ||||||
| r94m |
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Workout Graph
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Variable 8 - max 2,5km
app.erg.zone