Greg G. v5000m/3:00r...5 row
10,000m
Meters
46:28.1
Time
2:19.4
Pace
575
Calories
140
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 57:28.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 127 |
May 18, 2024 02:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:28.1 | 10,000m | 2:19.4 | 129 | 744 | 24 | 140 | |
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 25 | 140 | |
| r: 3:00 | 10m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 135 | |
| r: 2:00 | 13m | ||||||
| 11:50.4 | 2,500m | 2:22.0 | 122 | 719 | 24 | 140 | |
| r: 2:00 | 38m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | 139 | |
| r: 2:00 | 11m | ||||||
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 25 | 146 | |
| r: 2:00 | 8m | ||||||
| r80m |
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Workout Graph
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Variable 5 - max 5km
app.erg.zone