Greg G. v1000m/2:00r...7 row
10,000m
Meters
46:05.6
Time
2:18.2
Pace
580
Calories
138
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 1:00:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
May 19, 2024 02:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:05.6 | 10,000m | 2:18.2 | 132 | 755 | 25 | 138 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 135 | |
| r: 2:00 | 14m | ||||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | 138 | |
| r: 2:00 | 10m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 28 | 134 | |
| r: 2:00 | 12m | ||||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 27 | 139 | |
| r: 2:00 | 4m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 138 | |
| r: 2:00 | 6m | ||||||
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 25 | 140 | |
| r: 2:00 | 56m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | 143 | |
| r: 2:00 | 9m | ||||||
| r111m |
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Workout Graph
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Variable 7 - max 2km
app.erg.zone