Greg G. v3000m/2:00r...4 row
10,000m
Meters
46:24.1
Time
2:19.2
Pace
576
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 54:24.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 127 |
May 20, 2024 01:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.1 | 10,000m | 2:19.2 | 130 | 746 | 26 | 138 | |
| 13:31.9 | 3,000m | 2:15.3 | 141 | 786 | 26 | 137 | |
| r: 2:00 | 14m | ||||||
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 27 | 139 | |
| r: 2:00 | 9m | ||||||
| 14:12.2 | 3,000m | 2:22.0 | 122 | 720 | 26 | 138 | |
| r: 2:00 | 10m | ||||||
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 28 | 139 | |
| r: 2:00 | 12m | ||||||
| r45m |
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Workout Graph
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Variable 4 - max 3km
app.erg.zone