Greg G. v4000m/3:00r...4 row
10,000m
Meters
46:25.1
Time
2:19.2
Pace
574
Calories
145
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 56:25.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 126 |
May 21, 2024 01:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:25.1 | 10,000m | 2:19.2 | 130 | 746 | 25 | 145 | |
| 18:27.9 | 4,000m | 2:18.4 | 132 | 753 | 27 | 141 | |
| r: 3:00 | 23m | ||||||
| 13:57.7 | 3,000m | 2:19.6 | 129 | 742 | 25 | 148 | |
| r: 2:00 | 29m | ||||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 25 | 148 | |
| r: 1:00 | 22m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | 149 | |
| r: 4:00 | 22m | ||||||
| r96m |
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Workout Graph
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Variable 4 - max 4km
app.erg.zone