Greg G. v4000m/3:00r...4 row
10,000m
Meters
46:54.1
Time
2:20.7
Pace
581
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 56:54.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 124 |
May 21, 2024 13:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:54.1 | 10,000m | 2:20.7 | 126 | 732 | 26 | 148 | |
| 18:15.2 | 4,000m | 2:16.9 | 136 | 769 | 29 | 149 | |
| r: 3:00 | 17m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 28 | 145 | |
| r: 2:00 | 15m | ||||||
| 18:40.9 | 4,000m | 2:20.1 | 127 | 737 | 25 | 149 | |
| r: 3:00 | 14m | ||||||
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 23 | 151 | |
| r: 2:00 | 9m | ||||||
| r55m |
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Workout Graph
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Variable 4 - max 4km
app.erg.zone