Greg G. v4000m/3:00r...4 row
10,000m
Meters
45:46.0
Time
2:17.3
Pace
583
Calories
140
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 55:46.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 127 |
May 23, 2024 14:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:46.0 | 10,000m | 2:17.3 | 135 | 765 | 24 | 140 | |
| 17:54.9 | 4,000m | 2:14.3 | 144 | 796 | 24 | 140 | |
| r: 3:00 | 5m | ||||||
| 13:50.9 | 3,000m | 2:18.4 | 132 | 753 | 25 | 142 | |
| r: 2:00 | 12m | ||||||
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 25 | 141 | |
| r: 1:00 | 8m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | 141 | |
| r: 4:00 | 5m | ||||||
| r30m |
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Workout Graph
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Variable 4 - max 4km
app.erg.zone