Greg G. v2500m/2:00r...6 row
10,500m
Meters
46:40.1
Time
2:13.3
Pace
629
Calories
141
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,583m |
| Overall Time | 58:40.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1298 |
| Drag Factor | 128 |
May 25, 2024 11:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.1 | 10,500m | 2:13.3 | 148 | 808 | 27 | 141 | |
| 10:54.3 | 2,500m | 2:10.8 | 156 | 837 | 27 | 139 | |
| r: 2:00 | 16m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | 151 | |
| r: 2:00 | 11m | ||||||
| 11:26.4 | 2,500m | 2:17.2 | 135 | 765 | 27 | 137 | |
| r: 2:00 | 15m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | 149 | |
| r: 2:00 | 12m | ||||||
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 27 | 140 | |
| r: 2:00 | 15m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 | 147 | |
| r: 2:00 | 14m | ||||||
| r83m |
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Workout Graph
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Variable 6 - max 2,5km
app.erg.zone