Greg G. v5000m/3:00r...4 row
11,000m
Meters
50:00.6
Time
2:16.3
Pace
645
Calories
138
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,146m |
| Overall Time | 1:00:00.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1255 |
| Drag Factor | 127 |
May 28, 2024 01:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.6 | 11,000m | 2:16.3 | 138 | 774 | 24 | 138 | |
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 23 | 138 | |
| r: 3:00 | 117m | ||||||
| 13:46.5 | 3,000m | 2:17.7 | 134 | 760 | 26 | 138 | |
| r: 2:00 | 10m | ||||||
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 27 | 139 | |
| r: 1:00 | 14m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 27 | 137 | |
| r: 4:00 | 5m | ||||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Variable 4 - 11km - max 5km
app.erg.zone