Greg G. 3x20:00/2:00r row
12,754m
Meters
1:00:00.0
Time
2:21.1
Pace
728
Calories
140
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,840m |
| Overall Time | 1:04:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 126 |
May 30, 2024 13:50:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,754m | 2:21.1 | 125 | 728 | 25 | 140 |
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 25 | 138 |
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 26 | 141 |
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 26 | 143 |
| r86m |
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Workout Graph
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Temps 1h - 3 int
app.erg.zone