Greg G. v17:00/2:00r...3 row
10,872m
Meters
50:00.0
Time
2:17.9
Pace
631
Calories
137
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,903m |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1278 |
| Drag Factor | 127 |
June 01, 2024 01:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,872m | 2:17.9 | 133 | 758 | 25 | 137 | |
| 17:00.0 | 3,765m | 2:15.4 | 141 | 784 | 25 | 136 | |
| r: 2:00 | 21m | ||||||
| 17:00.0 | 3,671m | 2:18.9 | 131 | 749 | 26 | 138 | |
| r: 2:00 | 10m | ||||||
| 16:00.0 | 3,437m | 2:19.6 | 128 | 742 | 25 | 137 | |
| r31m |
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Workout Graph
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Temps 50mn - 3 int
app.erg.zone