Greg G. v25:00/3:00r...3 row
11,093m
Meters
50:00.0
Time
2:15.2
Pace
656
Calories
142
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,132m |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1351 |
| Drag Factor | 123 |
June 03, 2024 13:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,093m | 2:15.2 | 142 | 787 | 27 | 142 | |
| 25:00.0 | 5,583m | 2:14.3 | 144 | 796 | 26 | 139 | |
| r: 3:00 | 17m | ||||||
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 28 | 141 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 28 | 153 | |
| r39m |
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Workout Graph
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Temps 50mn - 3 int
app.erg.zone