Greg G. 2x25:00/2:00r row
11,009m
Meters
50:00.0
Time
2:16.2
Pace
646
Calories
152
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,037m |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1358 |
| Drag Factor | 121 |
June 04, 2024 13:48:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,009m | 2:16.2 | 138 | 776 | 27 | 152 |
| 25:00.0 | 5,520m | 2:15.8 | 140 | 780 | 26 | 147 |
| 25:00.0 | 5,489m | 2:16.6 | 137 | 772 | 28 | 158 |
| r28m |
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Workout Graph
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Temps 50mn - 2 int
app.erg.zone