Greg G. v4000m/3:00r...4 row
11,000m
Meters
50:08.2
Time
2:16.7
Pace
643
Calories
142
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,048m |
| Overall Time | 56:08.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 121 |
June 05, 2024 13:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:08.2 | 11,000m | 2:16.7 | 137 | 771 | 26 | 142 | |
| 17:35.0 | 4,000m | 2:11.8 | 153 | 825 | 26 | 143 | |
| r: 3:00 | 25m | ||||||
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 26 | 141 | |
| r: 2:00 | 8m | ||||||
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 26 | 140 | |
| r: 1:00 | 15m | ||||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 26 | 147 | |
| r48m |
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Workout Graph
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Variable 4 - max 4km
app.erg.zone