Greg G. v2500m/2:00r...5 row
11,000m
Meters
49:43.9
Time
2:15.6
Pace
647
Calories
143
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,052m |
| Overall Time | 57:43.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 122 |
June 06, 2024 13:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:43.9 | 11,000m | 2:15.6 | 140 | 782 | 26 | 143 | |
| 10:51.0 | 2,500m | 2:10.2 | 159 | 845 | 25 | 139 | |
| r: 2:00 | 24m | ||||||
| 11:18.7 | 2,500m | 2:15.7 | 140 | 781 | 27 | 141 | |
| r: 2:00 | 10m | ||||||
| 11:38.2 | 2,500m | 2:19.6 | 129 | 742 | 26 | 143 | |
| r: 2:00 | 10m | ||||||
| 11:46.7 | 2,500m | 2:21.3 | 124 | 726 | 26 | 144 | |
| r: 2:00 | 8m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 31 | 163 | |
| r52m |
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Workout Graph
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Variable 5 - 11km - max 2,5km
app.erg.zone