Greg G. 11000m row
11,000m
Meters
51:01.0
Time
2:19.1
Pace
632
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1317 |
| Drag Factor | 122 |
June 08, 2024 01:53:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.0 | 11,000m | 2:19.1 | 130 | 747 | 25 | 136 |
| 10:07.3 | 2,200m | 2:18.0 | 133 | 758 | 27 | 130 |
| 10:14.2 | 4,400m | 2:19.5 | 129 | 742 | 27 | 138 |
| 10:09.1 | 6,600m | 2:18.4 | 132 | 754 | 25 | 136 |
| 10:14.0 | 8,800m | 2:19.5 | 129 | 743 | 25 | 138 |
| 10:16.5 | 11,000m | 2:20.1 | 127 | 737 | 25 | 138 |
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Distance - 11km - No pause
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