Greg G. 11000m row
11,000m
Meters
49:33.1
Time
2:15.1
Pace
650
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1298 |
| Drag Factor | 121 |
June 10, 2024 13:42:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.1 | 11,000m | 2:15.1 | 142 | 788 | 26 | 139 |
| 9:34.8 | 2,200m | 2:10.6 | 157 | 840 | 25 | 138 |
| 9:42.3 | 4,400m | 2:12.3 | 151 | 819 | 27 | 139 |
| 9:54.9 | 6,600m | 2:15.2 | 142 | 787 | 26 | 139 |
| 10:06.4 | 8,800m | 2:17.8 | 134 | 760 | 26 | 141 |
| 10:14.7 | 11,000m | 2:19.7 | 128 | 741 | 27 | 141 |
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Distance - 11km - No pause
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