Greg G. 12000m row
12,000m
Meters
55:21.1
Time
2:18.3
Pace
701
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 123 |
June 11, 2024 14:08:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.1 | 12,000m | 2:18.3 | 132 | 754 | 26 | 140 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | 131 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 27 | 139 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 | 139 |
| 5:25.5 | 4,000m | 2:42.7 | 81 | 579 | 22 | 137 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 26 | 141 |
| 4:32.7 | 6,000m | 2:16.3 | 138 | 775 | 26 | 142 |
| 4:33.3 | 7,000m | 2:16.6 | 137 | 772 | 27 | 143 |
| 4:38.8 | 8,000m | 2:19.4 | 129 | 744 | 27 | 142 |
| 4:29.2 | 9,000m | 2:14.6 | 144 | 793 | 28 | 142 |
| 4:47.1 | 10,000m | 2:23.5 | 118 | 707 | 27 | 139 |
| 4:40.0 | 11,000m | 2:20.0 | 128 | 738 | 27 | 146 |
| 4:36.8 | 12,000m | 2:18.4 | 132 | 754 | 27 | 149 |
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Workout Graph
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Distance - 12km - No pause
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