Greg G. 12000m row
12,000m
Meters
54:19.5
Time
2:15.8
Pace
705
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1465 |
| Drag Factor | 123 |
June 12, 2024 13:20:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.5 | 12,000m | 2:15.8 | 140 | 780 | 26 | 143 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 28 | 142 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 27 | 141 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 27 | 143 |
| 9:15.6 | 8,000m | 2:18.9 | 131 | 749 | 27 | 142 |
| 9:20.8 | 10,000m | 2:20.2 | 127 | 737 | 27 | 141 |
| 9:16.8 | 12,000m | 2:19.2 | 130 | 746 | 26 | 150 |
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Distance - 12km - No pause
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