Greg G. 12000m row
12,000m
Meters
54:29.4
Time
2:16.2
Pace
702
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1449 |
| Drag Factor | 122 |
June 13, 2024 13:12:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.4 | 12,000m | 2:16.2 | 138 | 776 | 26 | 141 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 27 | 138 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 27 | 140 |
| 9:04.7 | 6,000m | 2:16.1 | 139 | 777 | 27 | 140 |
| 9:09.7 | 8,000m | 2:17.4 | 135 | 764 | 27 | 143 |
| 9:22.7 | 10,000m | 2:20.6 | 126 | 732 | 26 | 142 |
| 9:14.7 | 12,000m | 2:18.6 | 131 | 751 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance - 12km - No pause
app.erg.zone