Greg G. 12000m row
12,000
Meters
55:00.0
Time
2:17.5
Pace
698
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1415 |
| Drag Factor | 121 |
June 20, 2024 14:04:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,000 | 2:17.5 | 135 | 761 | 698 | 25 | 143 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 827 | 121 | 27 | 140 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 761 | 116 | 26 | 141 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 757 | 116 | 26 | 144 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 756 | 116 | 25 | 144 |
| 9:25.4 | 10,000 | 2:21.3 | 124 | 725 | 114 | 25 | 145 |
| 9:16.9 | 12,000 | 2:19.2 | 130 | 743 | 115 | 25 | 148 |
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Distance - 12km - No pause
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