Greg G. 12011m row
12,011m
Meters
56:51.6
Time
2:22.0
Pace
683
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 120 |
June 25, 2024 01:02:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.6 | 12,011m | 2:22.0 | 122 | 720 | 25 | 142 |
| 13:42.0 | 3,000m | 2:17.0 | 136 | 768 | 25 | 138 |
| 13:57.7 | 6,000m | 2:19.6 | 129 | 742 | 26 | 142 |
| 14:28.1 | 9,000m | 2:24.6 | 116 | 697 | 26 | 143 |
| 14:31.4 | 12,000m | 2:25.2 | 114 | 693 | 27 | 148 |
| 0:04.4 | 12,011m | 3:20.0 | 44 | 450 | 0 | 148 |
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Distance - 15km - No pause
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