Greg G. 15000m row
15,000m
Meters
1:13:00.7
Time
2:26.0
Pace
850
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 2040 |
| Drag Factor | 119 |
June 26, 2024 13:52:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.7 | 15,000m | 2:26.0 | 112 | 686 | 27 | 144 |
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 28 | 132 |
| 14:00.6 | 6,000m | 2:20.1 | 127 | 738 | 29 | 140 |
| 16:13.6 | 9,000m | 2:42.2 | 82 | 581 | 26 | 146 |
| 14:15.7 | 12,000m | 2:22.6 | 121 | 715 | 29 | 149 |
| 14:32.8 | 15,000m | 2:25.4 | 114 | 691 | 28 | 154 |
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Distance - 15km - No pause
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