Greg G. 12509m row
12,509m
Meters
57:19.1
Time
2:17.4
Pace
728
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1515 |
| Drag Factor | 118 |
June 27, 2024 13:29:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.1 | 12,509m | 2:17.4 | 135 | 763 | 26 | 147 |
| 11:00.3 | 2,500m | 2:12.0 | 152 | 823 | 26 | 140 |
| 11:23.5 | 5,000m | 2:16.7 | 137 | 771 | 27 | 143 |
| 11:39.2 | 7,500m | 2:19.8 | 128 | 740 | 26 | 146 |
| 11:38.0 | 10,000m | 2:19.6 | 129 | 742 | 26 | 147 |
| 11:27.8 | 12,500m | 2:17.5 | 134 | 762 | 27 | 159 |
| 0:03.8 | 12,509m | 3:31.1 | 37 | 428 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance - 15km - No pause
app.erg.zone