Greg G. v1000m/0:30r...16 row
2,944m
Meters
12:13.7
Time
2:04.6
Pace
184
Calories
135
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 20:13.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 121 |
July 07, 2024 23:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.7 | 2,944m | 2:04.6 | 181 | 922 | 27 | 135 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | 126 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 143 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 143 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 141 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 139 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 144 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 137 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 140 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 136 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 147 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 139 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 129 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 134 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 144 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 148 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 151 | |
| r: 0:30 | 9m | ||||||
| r1,030m |
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Workout Graph
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Fractionné
app.erg.zone