Greg G. 13000m row
13,000m
Meters
1:00:00.3
Time
2:18.4
Pace
751
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1662 |
| Drag Factor | 104 |
July 09, 2024 13:55:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 13,000m | 2:18.4 | 132 | 753 | 27 | 145 |
| 11:10.3 | 2,500m | 2:14.0 | 145 | 799 | 27 | 142 |
| 11:29.1 | 5,000m | 2:17.8 | 134 | 760 | 28 | 143 |
| 11:34.7 | 7,500m | 2:18.9 | 130 | 749 | 28 | 147 |
| 11:50.8 | 10,000m | 2:22.1 | 122 | 719 | 27 | 145 |
| 11:38.6 | 12,500m | 2:19.7 | 128 | 741 | 28 | 148 |
| 2:16.9 | 13,000m | 2:16.9 | 136 | 769 | 28 | 150 |
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Workout Graph
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Distance - no pause
app.erg.zone