Greg G. 14000m row
14,000m
Meters
1:05:19.1
Time
2:19.9
Pace
802
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1731 |
| Drag Factor | 104 |
July 11, 2024 15:09:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:19.1 | 14,000m | 2:19.9 | 128 | 739 | 26 | 141 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 29 | 134 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 28 | 139 |
| 9:19.6 | 6,000m | 2:19.9 | 128 | 739 | 26 | 142 |
| 9:22.3 | 8,000m | 2:20.5 | 126 | 733 | 25 | 144 |
| 9:29.5 | 10,000m | 2:22.3 | 121 | 717 | 25 | 142 |
| 9:29.6 | 12,000m | 2:22.4 | 121 | 717 | 26 | 144 |
| 9:32.9 | 14,000m | 2:23.2 | 119 | 709 | 26 | 146 |
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Workout Graph
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Distance - no pause
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