Greg G. 14000m row
14,000m
Meters
1:05:52.1
Time
2:21.1
Pace
800
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1634 |
| Drag Factor | 105 |
July 18, 2024 01:10:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.1 | 14,000m | 2:21.1 | 124 | 728 | 24 | 138 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 24 | 135 |
| 9:03.7 | 4,000m | 2:15.9 | 139 | 779 | 24 | 136 |
| 9:20.8 | 6,000m | 2:20.2 | 127 | 737 | 25 | 136 |
| 9:29.7 | 8,000m | 2:22.4 | 121 | 716 | 24 | 137 |
| 9:43.8 | 10,000m | 2:25.9 | 113 | 687 | 25 | 140 |
| 9:51.0 | 12,000m | 2:27.7 | 109 | 673 | 25 | 141 |
| 9:36.4 | 14,000m | 2:24.1 | 117 | 702 | 26 | 146 |
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Workout Graph
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Distance - no pause
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