Greg G. 10000m row
10,000
Meters
46:46.7
Time
2:20.3
Pace
574
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 104 |
July 23, 2024 01:01:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.7 | 10,000 | 2:20.3 | 127 | 735 | 574 | 25 | 142 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 121 | 26 | 139 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 117 | 25 | 140 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 114 | 25 | 142 |
| 9:49.0 | 8,000 | 2:27.2 | 110 | 677 | 111 | 25 | 144 |
| 9:42.1 | 10,000 | 2:25.5 | 114 | 690 | 111 | 26 | 148 |
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Distance 10km
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