Greg G. v1000m/r...6 row
10,000m
Meters
47:28.9
Time
2:22.4
Pace
565
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:28.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 105 |
July 25, 2024 00:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.9 | 10,000m | 2:22.4 | 121 | 716 | 26 | 142 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 27 | 129 |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 27 | 140 |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 27 | 141 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 27 | 143 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 27 | 152 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 26 | 145 |
| r0m |
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Workout Graph
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Distance 10km
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