Greg G. 10000m row
10,000m
Meters
45:37.4
Time
2:16.8
Pace
581
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 105 |
July 29, 2024 13:38:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.4 | 10,000m | 2:16.8 | 137 | 769 | 25 | 141 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 138 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 25 | 140 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 26 | 140 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 140 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 26 | 142 |
| 4:36.0 | 6,000m | 2:18.0 | 133 | 758 | 26 | 142 |
| 4:39.5 | 7,000m | 2:19.7 | 128 | 741 | 26 | 141 |
| 4:41.2 | 8,000m | 2:20.6 | 126 | 733 | 25 | 142 |
| 4:44.4 | 9,000m | 2:22.2 | 122 | 718 | 25 | 144 |
| 4:40.3 | 10,000m | 2:20.1 | 127 | 737 | 25 | 148 |
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Workout Graph
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Distance 10km
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