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Greg G. 10500m row

10,500

Meters

48:49.5

Time

2:19.5

Pace

597

Calories

140

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate27
Stroke Count1326
Drag Factor103

July 31, 2024 14:13:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:49.5 10,500 2:19.5 129 743 597 27 140
2:10.6 500 2:10.6 157 840 30 29 131
2:09.8 1,000 2:09.8 160 850 30 29 135
2:11.4 1,500 2:11.4 154 830 30 28 136
2:13.3 2,000 2:13.3 148 808 29 27 140
2:14.9 2,500 2:14.9 143 790 29 28 139
2:14.8 3,000 2:14.8 143 791 29 27 141
2:17.7 3,500 2:17.7 134 761 29 27 140
2:19.3 4,000 2:19.3 129 745 28 27 141
2:19.8 4,500 2:19.8 128 740 28 27 141
2:21.0 5,000 2:21.0 125 729 28 27 141
2:21.1 5,500 2:21.1 125 728 28 27 140
2:20.9 6,000 2:20.9 125 730 28 27 140
2:22.4 6,500 2:22.4 121 717 28 27 142
2:21.9 7,000 2:21.9 122 721 28 27 144
2:24.8 7,500 2:24.8 115 696 28 27 142
2:24.8 8,000 2:24.8 115 696 28 27 141
2:24.6 8,500 2:24.6 116 698 28 27 142
2:23.6 9,000 2:23.6 118 706 28 27 144
2:23.7 9,500 2:23.7 118 705 28 26 145
2:25.1 10,000 2:25.1 115 694 27 26 143
2:24.1 10,500 2:24.1 117 702 28 27 145

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