Sign Up

Greg G. 10500m row

10,500

Meters

48:49.5

Time

2:19.5

Pace

597

Calories

140

Heart Rate

Average Watts129
Calories Per Hour733
Stroke Rate27
Stroke Count1326
Drag Factor103

July 31, 2024 14:13:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:49.5 10,500 2:19.5 129 733 597 27 140
2:10.6 500 2:10.6 157 826 30 29 131
2:09.8 1,000 2:09.8 160 832 30 29 135
2:11.4 1,500 2:11.4 154 821 30 28 136
2:13.3 2,000 2:13.3 148 783 29 27 140
2:14.9 2,500 2:14.9 143 773 29 28 139
2:14.8 3,000 2:14.8 143 774 29 27 141
2:17.7 3,500 2:17.7 134 758 29 27 140
2:19.3 4,000 2:19.3 129 723 28 27 141
2:19.8 4,500 2:19.8 128 721 28 27 141
2:21.0 5,000 2:21.0 125 714 28 27 141
2:21.1 5,500 2:21.1 125 714 28 27 140
2:20.9 6,000 2:20.9 125 715 28 27 140
2:22.4 6,500 2:22.4 121 707 28 27 142
2:21.9 7,000 2:21.9 122 710 28 27 144
2:24.8 7,500 2:24.8 115 696 28 27 142
2:24.8 8,000 2:24.8 115 696 28 27 141
2:24.6 8,500 2:24.6 116 697 28 27 142
2:23.6 9,000 2:23.6 118 701 28 27 144
2:23.7 9,500 2:23.7 118 701 28 26 145
2:25.1 10,000 2:25.1 115 669 27 26 143
2:24.1 10,500 2:24.1 117 699 28 27 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.