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Greg G. 10000m row

10,000m

Meters

46:35.9

Time

2:19.7

Pace

565

Calories

141

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate25
Stroke Count1202
Drag Factor103

August 01, 2024 14:04:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
46:35.9 10,000m 2:19.7 128 740 25 141
2:12.1 500m 2:12.1 152 822 29 128
2:08.8 1,000m 2:08.8 164 863 27 136
2:10.9 1,500m 2:10.9 156 837 26 140
2:13.3 2,000m 2:13.3 148 808 27 140
2:14.1 2,500m 2:14.1 145 799 26 143
2:15.0 3,000m 2:15.0 142 789 24 140
2:14.3 3,500m 2:14.3 144 797 24 144
2:18.8 4,000m 2:18.8 131 750 24 139
2:19.1 4,500m 2:19.1 130 747 25 141
2:20.5 5,000m 2:20.5 126 734 25 141
2:19.9 5,500m 2:19.9 128 739 26 143
2:21.2 6,000m 2:21.2 124 727 26 142
2:21.0 6,500m 2:21.0 125 729 26 144
2:21.3 7,000m 2:21.3 124 726 26 145
2:27.4 7,500m 2:27.4 109 676 26 140
2:26.1 8,000m 2:26.1 112 686 26 142
2:28.4 8,500m 2:28.4 107 668 26 142
2:28.1 9,000m 2:28.1 108 670 26 142
2:24.8 9,500m 2:24.8 115 696 27 145
2:30.9 10,000m 2:30.9 102 650 25 143

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Workout Graph

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