Greg G. 10000m row
10,000m
Meters
45:12.9
Time
2:15.6
Pace
588
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 103 |
August 02, 2024 13:48:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.9 | 10,000m | 2:15.6 | 140 | 782 | 24 | 139 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 24 | 133 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 25 | 138 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 24 | 141 |
| 9:15.6 | 8,000m | 2:18.9 | 131 | 749 | 26 | 141 |
| 9:19.0 | 10,000m | 2:19.7 | 128 | 741 | 25 | 146 |
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Distance
app.erg.zone