Greg G. 10000m row
10,000m
Meters
45:43.0
Time
2:17.1
Pace
582
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 104 |
August 05, 2024 14:27:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000m | 2:17.1 | 136 | 766 | 26 | 145 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 27 | 141 |
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 27 | 140 |
| 9:10.3 | 6,000m | 2:17.5 | 134 | 762 | 27 | 143 |
| 9:14.5 | 8,000m | 2:18.6 | 131 | 752 | 27 | 151 |
| 9:37.3 | 10,000m | 2:24.3 | 116 | 700 | 26 | 150 |
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Distance
app.erg.zone