Greg G. 10000m row
10,000m
Meters
46:17.3
Time
2:18.8
Pace
577
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 104 |
August 06, 2024 14:26:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.3 | 10,000m | 2:18.8 | 131 | 749 | 28 | 141 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 28 | 135 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 28 | 141 |
| 9:22.6 | 6,000m | 2:20.6 | 126 | 732 | 28 | 143 |
| 9:34.0 | 8,000m | 2:23.5 | 118 | 707 | 28 | 140 |
| 9:31.0 | 10,000m | 2:22.7 | 120 | 714 | 28 | 146 |
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Distance
app.erg.zone