Greg G. 10200m row
10,200m
Meters
46:24.3
Time
2:16.4
Pace
598
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 105 |
August 07, 2024 14:09:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.3 | 10,200m | 2:16.4 | 138 | 773 | 25 | 149 |
| 14:49.9 | 3,400m | 2:10.8 | 156 | 837 | 25 | 148 |
| 15:23.2 | 6,800m | 2:15.7 | 140 | 781 | 26 | 150 |
| 16:11.2 | 10,200m | 2:22.8 | 120 | 713 | 26 | 150 |
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Distance
app.erg.zone