Greg G. 10400m row
10,400m
Meters
48:20.3
Time
2:19.4
Pace
597
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1330 |
| Drag Factor | 105 |
August 09, 2024 14:06:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.3 | 10,400m | 2:19.4 | 129 | 744 | 27 | 134 |
| 11:52.8 | 2,600m | 2:17.0 | 136 | 767 | 28 | 129 |
| 12:02.0 | 5,200m | 2:18.8 | 131 | 750 | 28 | 132 |
| 12:07.2 | 7,800m | 2:19.8 | 128 | 740 | 27 | 133 |
| 12:18.3 | 10,400m | 2:21.9 | 122 | 720 | 27 | 142 |
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Distance
app.erg.zone