Greg G. 10400m row
10,400m
Meters
47:43.6
Time
2:17.6
Pace
604
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1308 |
| Drag Factor | 103 |
August 12, 2024 13:43:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.6 | 10,400m | 2:17.6 | 134 | 761 | 27 | 141 |
| 11:43.2 | 2,600m | 2:15.2 | 142 | 787 | 28 | 132 |
| 11:49.7 | 5,200m | 2:16.4 | 138 | 773 | 27 | 141 |
| 11:56.6 | 7,800m | 2:17.8 | 134 | 760 | 27 | 146 |
| 12:14.1 | 10,400m | 2:21.1 | 124 | 728 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance
app.erg.zone