Greg G. 11000m row
11,000m
Meters
51:40.0
Time
2:20.9
Pace
629
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1311 |
| Drag Factor | 103 |
August 13, 2024 14:09:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.0 | 11,000m | 2:20.9 | 125 | 730 | 25 | 144 |
| 12:20.6 | 2,750m | 2:14.6 | 143 | 793 | 23 | 140 |
| 12:42.2 | 5,500m | 2:18.5 | 132 | 752 | 25 | 143 |
| 13:07.4 | 8,250m | 2:23.1 | 119 | 710 | 26 | 147 |
| 13:29.9 | 11,000m | 2:27.2 | 110 | 677 | 27 | 148 |
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Distance
app.erg.zone