Greg G. 10000m row
10,000m
Meters
45:57.4
Time
2:17.8
Pace
580
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 104 |
August 14, 2024 14:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,000m | 2:17.8 | 134 | 759 | 27 | 144 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 28 | 134 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 28 | 142 |
| 9:05.3 | 6,000m | 2:16.3 | 138 | 775 | 27 | 145 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 27 | 152 |
| 9:35.2 | 10,000m | 2:23.8 | 118 | 705 | 27 | 148 |
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Distance
app.erg.zone