Greg G. 10000m row
10,000m
Meters
46:22.3
Time
2:19.1
Pace
576
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 104 |
September 04, 2024 00:53:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.3 | 10,000m | 2:19.1 | 130 | 747 | 24 | 143 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | 138 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 25 | 138 |
| 9:20.3 | 6,000m | 2:20.0 | 127 | 738 | 25 | 145 |
| 9:35.8 | 8,000m | 2:23.9 | 117 | 703 | 25 | 146 |
| 9:39.8 | 10,000m | 2:24.9 | 115 | 695 | 25 | 151 |
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Distance
app.erg.zone