Greg G. 10000m row
10,000m
Meters
48:38.4
Time
2:25.9
Pace
561
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 105 |
September 04, 2024 14:11:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.4 | 10,000m | 2:25.9 | 113 | 687 | 26 | 135 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 27 | 127 |
| 9:57.2 | 4,000m | 2:29.3 | 105 | 661 | 25 | 132 |
| 9:38.9 | 6,000m | 2:24.7 | 115 | 697 | 27 | 136 |
| 9:47.5 | 8,000m | 2:26.8 | 110 | 680 | 26 | 139 |
| 9:35.0 | 10,000m | 2:23.7 | 118 | 705 | 27 | 145 |
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Distance
app.erg.zone