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Greg G. 10000m row

10,000m

Meters

45:32.3

Time

2:16.6

Pace

578

Calories

148

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate27
Stroke Count1231
Drag Factor104

September 05, 2024 14:04:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:32.3 10,000m 2:16.6 137 772 27 148
4:33.1 1,000m 2:16.5 137 773 27 136
4:31.5 2,000m 2:15.7 140 781 27 141
4:31.9 3,000m 2:15.9 139 779 28 145
4:31.7 4,000m 2:15.8 140 780 28 148
4:31.2 5,000m 2:15.6 140 783 28 150
4:31.2 6,000m 2:15.6 140 783 27 150
4:31.3 7,000m 2:15.6 140 782 27 153
4:31.2 8,000m 2:15.6 140 783 26 157
4:37.6 9,000m 2:18.8 131 750 27 156
4:41.7 10,000m 2:20.8 125 731 27 153

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Workout Graph

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