Greg G. 10000m row

10,000m

Meters

44:57.3

Time

2:14.8

Pace

590

Calories

146

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate25
Stroke Count1130
Drag Factor105

September 09, 2024 13:39:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
44:57.3 10,000m 2:14.8 143 791 25 146
4:13.4 1,000m 2:06.7 172 892 21 143
4:20.2 2,000m 2:10.1 159 847 24 145
4:19.5 3,000m 2:09.7 160 851 23 147
4:20.7 4,000m 2:10.3 158 843 27 150
4:28.6 5,000m 2:14.3 144 797 26 149
4:41.2 6,000m 2:20.6 126 733 26 142
4:37.6 7,000m 2:18.8 131 750 26 145
4:36.4 8,000m 2:18.2 133 756 26 148
4:39.7 9,000m 2:19.8 128 740 26 147
4:40.0 10,000m 2:20.0 128 738 26 145

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