Greg G. 10000m row
10,000
Meters
44:57.3
Time
2:14.8
Pace
590
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 105 |
September 09, 2024 13:39:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.3 | 10,000 | 2:14.8 | 143 | 787 | 590 | 25 | 146 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 21 | 143 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 24 | 145 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 | 147 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 27 | 150 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 26 | 149 |
| 4:41.2 | 6,000 | 2:20.6 | 126 | 729 | 57 | 26 | 142 |
| 4:37.6 | 7,000 | 2:18.8 | 131 | 739 | 57 | 26 | 145 |
| 4:36.4 | 8,000 | 2:18.2 | 133 | 755 | 58 | 26 | 148 |
| 4:39.7 | 9,000 | 2:19.8 | 128 | 733 | 57 | 26 | 147 |
| 4:40.0 | 10,000 | 2:20.0 | 128 | 732 | 57 | 26 | 145 |
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Workout Graph
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Distance
app.erg.zone