Greg G. 1:00:00 row
13,207m
Meters
1:00:00.0
Time
2:16.2
Pace
770
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1604 |
| Drag Factor | 105 |
September 11, 2024 15:54:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,207m | 2:16.2 | 138 | 775 | 26 | 155 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 138 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 147 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 156 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 164 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 154 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 157 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 155 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 158 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 160 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 162 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 159 |
| 1:00:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Temps - no pause
app.erg.zone