Greg G. 10000m row
10,000m
Meters
44:09.8
Time
2:12.4
Pace
598
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 106 |
September 12, 2024 12:57:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.8 | 10,000m | 2:12.4 | 150 | 817 | 26 | 152 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 142 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 26 | 148 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 | 153 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 27 | 151 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 27 | 153 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 26 | 154 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 27 | 154 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 25 | 158 |
| 4:32.7 | 9,000m | 2:16.3 | 138 | 775 | 26 | 158 |
| 4:37.4 | 10,000m | 2:18.7 | 131 | 751 | 27 | 155 |
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Workout Graph
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Distance - 10km
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